Friendswood Development News

According to the CDC, Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Discovery Green’s Healthy Living series makes it simple.

The series includes many group fitness classes including TUTS Yoga and Pilates, and Oscar Sajche’s Zumba. All group exercise classes are free to the public. Fitting regular exercise into each day may seem impossible, however the flexible schedule of events is posted each week on Discovery Green’s homepage.

Regular physical activity and exercise can boost the sense of welling being physically and emotionally. For more information on on physical activity and exercise visit the Center for Disease Control’s physical activity website.